Fall in love with taking care of yourself. Fall in love with the path of deep healing. Fall in love with becoming the best version of yourself. Come with me and let’s experience together the power of healing. Let’s meditate to experience a deep level of self-understanding, self love, and liberation.

Soul resorts located in Dickwella Southern province of Sri lanka approximately 3h from airport . Dickwella is noted for its long sandy beach which is protected by headlands reefs and sand-bars making it safer for swimming . It is the location of the largest buddha statues.

WELLNESS & AYURVEDA TOUR

SRI LANKA

(7N/8D)

Valid during March & April 2023

Ayurveda  Panchakarma

Soul Resorts offers an extremely comprehensive and carefully tailor-made Ayurveda Panchakarma (“Five Therapies”) programme to ensure that your body and mind are relaxed, rejuvenated and recharged. The precise programme day to day is determined by our expert Ayurvedic doctor at the first consultation and then monitored daily during your stay. The type and number of therapies or treatments that would be prescribed would depend on numerous factors such as your age, your prakriti (physical and body constitution), health condition, any particular ailment or disability you may have and your specific objective or requirement.

The Panchakarma treatment involves 3 phases –

• Purvakarma - preparatory process
• Panchakarma – elimination and release process
• Paschakarma - Rejuvenation process

In general, the program follows the records of the ancient vaidyas,

involving:

• A thorough first medical consultation by our expert Ayurvedic Doctor [includes a pulse and Dosha evaluation]
• Daily supervision and monitoring by our senior Ayurvedic Doctor
• Final evaluation and consultation by our Doctor
• 3 – 5 Ayurveda therapy treatments by specialist Therapists comprising-
  • Abhyanga (different forms of medicated oil massages);
  • Swedana (individual heat / sweat herbal therapy);
  • Shirodhara (warm medicated oil drip to the forehead);
  • Indoor and or herbal bath therapy

• Cleansing Day – for extraction of toxins from the body
• Individualized Ayurveda diet – viz., specially prepared meals, comprising multi-course breakfast, Lunch and diner by expert chefs

• Udhulana (body dusting with herbal preparations);
• Indoor and or herbal bath therapy
• Ayurveda organic medications (if prescribed by Doctor) during your stay and to take away and continue at home
• Herbal and organic tea
• Plenty of fruit beverages and herbal rejuvenation drinks, and unlimited supply of warm drinking water
• Educational interactive lecture for continued self-treatment and maintenance of internal balance
• Ayurveda food preparation class with our specialized Chef
• Fresh tropical fruit
• “Sarongs” for wearing, special bedroom linen and bandages for blood circulation control
• Lifestyle and diet recommendations specific to each individual
• Serene “village” ambience set amidst a natural ‘forest’ and herbal garden

We   also offer YOGA and MEDITATION on request, every other day of your stay.

RATES & HOTELS

Blow rates net per person

Below rates are valid from 1/03 to 30/04

Person in Single Room 2330 USD

Per person in Double Room 1995 USD

INCLUSIONS:

• 7 nights accommodation on Full Board Basis
• Herbal Drink
• Treatments diagnosed by the resident Ayurveda Doctor.
• Yoga & Meditation
• Pick up and drop off to airport.

EXCLUSIONS:

• Air Ticket
• Visa www.eta.gov.lk 35$
• PCR charges
• Insurance
• Personal expenses
• Tips

This is a guide price. Please enquire and we will provide a full personalized quote for you.  All our itineraries are tailor-made to your own requirements so can be modified however you wish.